The Heart Chakra is the first of the seven major chakra's that get blocked;
This exercise is brilliant for helping to keep it open and clear... Not only is it a great exercise to do in learning to use your chakra's; it is
also a wonderful and easy way to 'feel' this Chakra
1/ Find a nice quiet time and spot.
2/ Call in your Guides and ask for protection.
3/ Go to a quiet space inside your head and imagine that the flower over your heart is opening
(Opening the Chakra)
4/ Open the flower wider and wider, wrapping it around you until you are completely engulfed.
5/ Sit there for the moment and just "Feel" the love that is pouring from your heart
6/ When you have finished, let some of that Love go outwards and ask that it be sent to those in need...
7/ Close your Heart Chakra back down to a tiny bud, Thank your Guides and Ground well.